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Tuesday, October 27, 2015

Breakfast Powerhouse Pudding!

This pudding is now my new favorite breakfast food! Its a real powerhouse for sure! Loaded with: oats which contribute both soluble and insoluble fibers, cranberries packed with antioxidants, pre-biotic apple, eggs loaded with protein, biotin and healthy thyroid boosting cholesterol, sprinkle in a few mineral rich pumpkin seeds and to top it off I added a kick of digestion/circulation/etc. boosting cinnamon! Yay!



Bring to a boil:
7 Cups of water

Then add:
2 Cups of steel cut oats
2 Cups of whole fresh cranberries
1 apple diced
2 Tablespoons of cinnamon
1/4 Cup turbinado sugar

Beat together:
1/4 tsp salt
8 eggs beaten
1 Cup un-homogenized milk

Then drizzle in bits of the egg mixture and stir in quickly, repeating till its all mixed in. (make sure you stir very quickly so there's no egg chunks)

After the eggs are mixed in add:
2 Tablespoons butter
1/4 Cup pumpkin seeds

And enjoy!

NOTE: This makes a HUGE pot so I can have it in the fridge for a quick breakfast! If you want it for a single serving you might want to make something like 1/4 of a batch!

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